How metric pages are structured
Each metric page includes:
- What it is
- Why it matters
- Typical drivers (pace, fatigue, surface, shoes)
- How to interpret changes
- What to try next
Use these pages to form hypotheses, then validate with 3–5 similar runs.
Overall Score
Efficiency
Variation
Impact
Braking
Sway
Warmup
Endurance
Hip Mobility
Hip Stability
Portrait Symmetry
Landing
Stabilizing
Launching
FlyingCadenceFlight TimeContact TimeSample: How to Read Your Metrics