What it is
Hip mobility measures the range of motion in your hips to ensure fluid and efficient running. Improving hip mobility can enhance your stride length and running efficiency, reducing the risk of injury.
Why it matters
- Limited hip mobility restricts stride length and efficiency
- Poor hip mobility increases lower back and knee pain risk
- Affects your ability to maintain proper running posture
- Critical for power generation during the push-off phase
- Directly impacts injury risk in hips, IT band, and knees
Video tutorial
[ADD YOUTUBE LINK] — Hip Mobility Exercises for Runners