What it is
Endurance measures how consistent your form is from the middle to the end of your session. A lower endurance score suggests that your form noticeably changes by the end of your run while a higher endurance score suggests that your form stays consistent through the end of your run. Endurance is only calculated when you are running for at least 9 consecutive intervals.
Why it matters
- Good endurance prevents form breakdown that leads to injury
- Allows you to maintain pace throughout long runs
- Indicates proper conditioning and training adaptation
- Essential for race-day performance
Video tutorial
[ADD YOUTUBE LINK] — Building Running Endurance