What it is
Variation measures how much your form changes from one stride to the next. A lower variation score suggests that you may have inconsistencies in your form while a higher variation score suggests that your form is consistent.
Why it matters
- Consistent stride pattern indicates good form and conditioning
- High variation can signal fatigue or muscle imbalances
- Affects running efficiency and injury risk
- Important indicator of overall running economy
Video tutorial
[ADD YOUTUBE LINK] — Achieving Consistent Stride Patterns