What it is
Warmup measures how consistent your form is from the start to the middle of your session. A lower warmup score suggests that your form noticeably changes by the middle
Why it matters
- Proper warmup reduces injury risk significantly
- Improves performance by preparing muscles and joints
- Helps you find your optimal pace more quickly
- Prevents the "heavy legs" feeling early in runs
Video tutorial
[ADD YOUTUBE LINK] — The Perfect Running Warmup Routine