What it is
Efficiency measures how much energy you could be losing to excessive motion in your form. A lower efficiency score suggests that your form may be using more energy than necessary while a higher efficiency score suggests that you have a form with economical energy usage.
Why it matters
- Better efficiency means running longer without fatigue
- Reduces wasted energy and improves performance
- Directly correlates with running economy and race times
- Helps prevent early fatigue in long runs
Video tutorial
[ADD YOUTUBE LINK] — How to Improve Running Efficiency