Practical Applications

how to use force portraits for training identify weak points in form adjust stride, cadence, or foot strike based on insights track progress over time to refine technique common patterns and their meanings excessive asymmetry → potential imbalance or injury risk high impact forces → may indicate need for technique adjustment uneven force distribution → possible inefficiencies in running form adjustments based on force portrait insights modify training plans to address inefficiencies experiment with footwear and track changes in force distribution implement strength and mobility exercises to improve balance