How to Analyze a Session
The Analyze Force Portrait screen provides access to essential data for diagnosing and improving your running form.
When analyzing a session, the Summary Screen presents a comprehensive report of your overall performance.
You can explore the following sections:
- Performance Scores – Track key performance metrics.
- Injury Diagnostics – Assess and reduce injury risk.
- Force Portrait Viewer – Analyze running data visually.
- Session Notes – Record observations and pain points.
Performance Scores help track your running progress over time. Key metrics include:
- Efficiency
- Variation
- Impact
- Sway
- Braking
- Endurance
- Warmup
Additionally, you can view the phases of your gait cycle for deeper insights.
➡️ Learn more about Performance Scores and Gait Cycle Metrics here => Metrics Categories
These metrics help assess and minimize injury risk. They include:
- Hip Stability
- Hip Mobility
- Portrait Symmetry
You can also access a personalized training program to improve these areas by clicking on Pocket Coach Tips.
➡️ Learn more about Injury Diagnostics here => Metrics Categories
This tool allows you to:
- Toggle through each interval of your session to see interval specifc metrics.
- Analyze force portraits across different gait cycle phases.
- View data for each leg individually.
- Explore artistic visualizations of your motion.
The Session Notes section allows you to:
- Document key observations about your run.
- Highlight any pain points or concerns.