How to Analyze a Session

analyze force portrait the analyze force portrait screen provides access to essential data for diagnosing and improving your running form session summary when analyzing a session, the summary screen presents a comprehensive report of your overall performance navigation you can explore the following sections performance scores – track key performance metrics injury diagnostics – assess and reduce injury risk force portrait viewer – analyze running data visually session notes – record observations and pain points performance scores performance scores help track your running progress over time key metrics include efficiency variation impact sway braking endurance warmup additionally, you can view the phases of your gait cycle for deeper insights ➡️ learn more about performance scores and gait cycle metrics here => metrics categories docid\ egfxg8cohqjz6t75y2e a injury diagnostics these metrics help assess and minimize injury risk they include hip stability hip mobility portrait symmetry you can also access a personalized training program to improve these areas by clicking on pocket coach tips ➡️ learn more about injury diagnostics here => metrics categories docid\ egfxg8cohqjz6t75y2e a force portrait viewer this tool allows you to toggle through each interval of your session to see interval specifc metrics analyze force portraits across different gait cycle phases view data for each leg individually explore artistic visualizations of your motion ➡️ force portrait viewer docid\ y2fuveavrxzhkspro3msw session notes the session notes section allows you to document key observations about your run highlight any pain points or concerns