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Force Portraits
Breaking Down the Force Portrait
To better understand a Force Portrait, we analyze these key concepts:
- The complete sequence of movements from one footstrike to the next of the same foot.
- The Force Portrait highlights different phases and where forces are applied.
- A balanced Force Portrait may indicate more efficient running mechanics.
- Imbalances suggest inefficiencies or potential injury risks.
- Measures the number of steps per minute.
- Higher cadences generally reduce impact forces, visible in a Force Portrait.