Injury Diagnostics

these metrics help identify potential risk factors for injury by detecting inefficiencies or asymmetries in force application portrait symmetry – highlight left/right imbalances hip mobility & stability – measures movement range and control hip mobility hip mobility measures the range of motion in your hips to ensure fluid and efficient running improving hip mobility can enhance your stride length and running efficiency, reducing the risk of injury measures hip's backward movement (hip extension) limited hip extension can cause low back and hamstring injuries keep the hip mobility scale low; yellow or red means more hip exercises are needed hip stability hip stability evaluates the control and strength of your hips to maintain proper alignment enhanced hip stability helps prevent injuries and improves overall running form strength and control to keep pelvis steady during side to side movement reduces risk of injuries like low back pain and it band syndrome low hip stability scale is good; yellow or red suggests the need for strength exercises portrait symmetry your portrait symmetry score helps measure how evenly your left and right legs move during each step a higher score means your motion is more balanced your score is based on three types of symmetry forward symmetry – compares how much force your left and right leg generate as they push forward vertical symmetry – compares how evenly your legs move up and down lateral symmetry – compares side to side movement between your left and right leg