What are pain points?
Use pain points to log any discomfort you notice during or after a run.
- This helps you spot patterns over time (where it hurts, when it shows up, and what might trigger it).
- This informs your training program.
How to log a pain point
- After you complete a session, choose the body area (e.g., left knee, right Achilles, low back).
- Choose which side of the body it is on.
- Add context (optional) by indicating any specific observations or notes.
Tips
- If pain is sharp, worsening, or changes your gait, stop the session and consider getting medical advice.
- Consistent mild pain is still worth tracking—patterns are the point.