Set a simple goal
- Outcome goal: [placeholder]
- Process goal: [placeholder: runs per week]
Make it easy to win
- Keep an “easy run” default.
- Use a minimum viable workout: [placeholder: 10–20 minutes].
Track the right things
- Consistency streaks
- Trend lines (not single runs)
- Notes: shoes, surface, sleep, stress
When motivation dips
- Reduce intensity, keep frequency.
- Change route/surface.
- Revisit your “why”: [placeholder]