How to Use Force Portraits for Training
- Identify weak points in form.
- Adjust stride, cadence, or foot strike based on insights.
- Track progress over time to refine technique.
Common Patterns and Their Meanings
- Excessive asymmetry → Potential imbalance or injury risk.
- High impact forces → May indicate need for technique adjustment.
- Uneven force distribution → Possible inefficiencies in running form.
Adjustments Based on Force Portrait Insights
- Modify training plans to address inefficiencies.
- Experiment with footwear and track changes in force distribution.
- Implement strength and mobility exercises to improve balance.